Weigh In record (no journal entry) for 01 November 2020
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1902 kcal
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Fat: 59.96g | Prot: 235.42g | Carbs: 112.51g.
Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Maçãs Gala, Clara de Ovo, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Fortaleza Macarrão Imperador, Sadia Filé de Peito de Frango, Mamão Formosa. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Maçãs Gala, Amendoim, Coco, Quaker Aveia em Flocos Finos, Ovo, Clara de Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. more...
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2350 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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