Weigh In record (no journal entry) for 01 November 2020
|
89.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
161 kcal
|
Fat: 4.40g | Prot: 6.02g | Carbs: 31.15g.
Breakfast: Чай, Компас Здоровья Льняное Масло в Капсулах , Мирролла Рыбий Жир , Naturetto Витамины, Хлебец, Белый Город Молоко 2,5%, Кофе, Овсяные Отруби. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей ok's Weight History
|