Weigh In record (no journal entry) for 01 November 2020
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126.4 kg
Lost so far: 23.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1653 kcal
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Fat: 71.10g | Prot: 60.83g | Carbs: 196.70g.
Breakfast: Coquette Hühner-Nudeltopf. Lunch: Harry Weizen Toastbrötchen, Hummus, Grüne Oliven, Zwiebeln. Dinner: Hummus, Harry Weizen Toastbrötchen, Zwiebeln. Snacks/Other: Erdnussbutter, Aldi Haferflocken, Zimt, Wasser, Äpfel, Zucker. more...
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3145 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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