Weigh In record (no journal entry) for 01 November 2020
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1573 kcal
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Fat: 57.78g | Prot: 92.33g | Carbs: 174.91g.
Breakfast: Fried Tofu (with Calcium Sulfate) , Kem Chicks Sayur Toge, Nasi Putih, Bimoli Minyak Goreng. Lunch: Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Nasi Putih, Fried Tofu (with Calcium Sulfate) . Dinner: Nabati Wafer Krim Cokelat, Cimory Fresh Milk Chocolate (125ml). Snacks/Other: UHA Milk Candy, BonCabe Mie Goreng. more...
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1630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vivi Marisa's Weight History
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