Weigh In record (no journal entry) for 01 November 2020
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1447 kcal
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Fat: 31.47g | Prot: 83.87g | Carbs: 210.88g.
Breakfast: Hallulla, Juan Valdez Café. Lunch: Tomates, Porotos Negros, Unimarc Media Palta, Lechuga, Hamburguesa de Soya . Dinner: Watt's Mermelada Durazno sin Azúcar Añadida, Fuchs Pan Molde Integral, Tomates, Cebollas. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína . more...
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2547 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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juliomundaca's Weight History
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