Adriele Paranhos's Journal, 01 Nov 20

Adriele Paranhos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2020

64.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

984 kcal

Fat: 35.32g | Prot: 59.77g | Carbs: 106.00g. Breakfast: Laranja Pêra, Frimesa Presunto Fatiado, Queijo Mozzarella, Ovo Frito. Lunch: Nhoque, Carne de Panela, Camil Feijão Carioca Cozido. Dinner: Pipoca Branca (em Óleo), Feel Good Chá Branco com Lichia (Lata). Snacks/Other: Sushi. more...

1968 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adriele Paranhos's Weight History

View Complete History

Adriele Paranhos's Journal, 01 Nov 20

Submit a Comment

Adriele Paranhos's Weight History