Weigh In record (no journal entry) for 01 November 2020
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2534 kcal
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Fat: 135.64g | Prot: 94.37g | Carbs: 243.07g.
Breakfast: Яблоко, Арахис, ВкусВилл Печенье Овсяное. Dinner: Каравай Хлеб Столовый, Яичница, Сыр Голландский. Snacks/Other: Белый Город Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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