Weigh In record (no journal entry) for 01 November 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1565 kcal
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Fat: 79.13g | Prot: 110.00g | Carbs: 100.44g.
Breakfast: Queijo Coalho, Goma de Tapioca. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Homus, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Body Action Whey Protein Isolate Definition, Ovo Mexido. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Bolo Branco (sem Cobertura Glacé). more...
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Losing 2.1 kg a Week
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Francisnt's Weight History
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