Weigh In record (no journal entry) for 01 November 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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874 kcal
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Fat: 23.56g | Prot: 27.80g | Carbs: 143.36g.
Breakfast: Ülker Halley, Buğday Ekmeği (Azaltılmış Kalori). Dinner: Ülker Halley, Beyaz Ekmek, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Et Haşlama, Karışık Yeşil Salata. Snacks/Other: Mandalina. more...
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2216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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diyettebiranne28's Weight History
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