Weigh In record (no journal entry) for 01 November 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1540 kcal
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Fat: 31.89g | Prot: 114.18g | Carbs: 198.65g.
Breakfast: Mele Cotte, Muller Yogurt Bianco Zero%, Penny Market Fette Biscottate Classiche , Consilia Confettura Extra di Ciliegie. Lunch: Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Tortilla Chips (Mais Bianco), Bontà di Riso Riso Integrale. Dinner: Penny Market Pane Integrale, Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Impasto per Biscotti Semplici o al Latte (Pochi Grassi), Mandarino. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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