Weigh In record (no journal entry) for 01 November 2020
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1560 kcal
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Fat: 69.04g | Prot: 61.01g | Carbs: 199.02g.
Breakfast: Boost Chocolate Energy Drink, BodyArmor Peach Mango. Lunch: Butter , Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) , Rye Bread. Dinner: Tim Hortons BLT (Small), Wendy's Chili (Small). Snacks/Other: Nestle Raisinets, Wendy's Saltine Crackers, Bubly Sparkling Water, BodyArmor Peach Mango, Banquet Meatloaf Meal, Coca-Cola Diet Coke. more...
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Losing 0.5 kg a Week
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