Weigh In record (no journal entry) for 01 November 2020
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66.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1844 kcal
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Fat: 79.49g | Prot: 77.98g | Carbs: 201.20g.
Breakfast: Stockmeyer Krakauer, Zwiebeln, Butter, Ei, Kaufland Baguette Brötchen, Mövenpick Gourmet-Creme Himbeere. Lunch: Baktat Couscous Moyen Original, Sonnenblumenöl, Ja! Paniermehl, Tomaten, Rucola, Kaufland Gouda Holland Jung Am Stück, Zwiebeln, Maggi Klare Gemüsebrühe, Salakis Feta Natur. Snacks/Other: K-Classic Salami-Sticks Classic, Dr. Oetker Brownies Backmischung. more...
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Losing 0.7 kg a Week
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Isa_0407's Weight History
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