Weigh In record (no journal entry) for 01 November 2020
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54.2 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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826 kcal
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Fat: 22.83g | Prot: 35.27g | Carbs: 128.10g.
Breakfast: Яблоко, Сахар, Гречка Отварная, Кофе. Lunch: Ржаной Хлеб, Борщ с Курицей. Dinner: Стебель бамбука Соевый Соус Классик, Помидоры, Гречка Отварная, Куриная Грудка Отварная. more...
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Gaining 4.2 kg a Week
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