Weigh In record (no journal entry) for 01 November 2020
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75 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1490 kcal
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Fat: 80.85g | Prot: 66.63g | Carbs: 113.53g.
Breakfast: Thee, Zwarte Olijven, Venz Hagelslag Puur, AH Grof Volkoren Brood, AH Basic Volkoren Brood, Gekookt Ei, Gekookt Ei, Becel Boter, Becel Boter , Olijfolie. Dinner: Wortelen, Groene Erwten (Ingevroren), Sperziebonen, AH Spruiten, Olijfolie, AH Ijsbergsla, Komkommer, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Schapenvlees, Mozzarella Kaas, Mozzarella Kaas. more...
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2213 kcal
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Exercise:
Cardio - 40 minutes, Fietsen - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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btissam9213's Weight History
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