Weigh In record (no journal entry) for 01 November 2020
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116.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1226 kcal
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Fat: 38.10g | Prot: 56.88g | Carbs: 109.63g.
Breakfast: Vitafit Orangensaft. Lunch: Apfel, Erasco Chinesischer Gemüsetopf. Dinner: Maggi Rahmsauce Zum Braten , Maredo Filetsteak, Weißbrot, Aldi Rosmarin-Kartoffeln. Snacks/Other: Magnum Mini Classic, Obstler. more...
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Gaining 3.5 kg a Week
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Brutschi's Weight History
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