Weigh In record (no journal entry) for 01 November 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1915 kcal
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Fat: 46.27g | Prot: 186.03g | Carbs: 175.94g.
Breakfast: DM Leinsamen Geschrotet, Aldi Gefrorene Himbeeren, Aldi Bio Chia Samen, REWE Beste Wahl Speise Quark Magerstufe, Kaufland Veganes Bio-Erdnuss-Mus, Kölln Haferflocken, Myprotein Impact Whey Protein (25g). Lunch: Mühlenhof Veganes Mühlen Steak Typ Rind, Gekochter Kohlrabi (Fettfrei gekocht), Thomy Sauce Hollondaise Legere, Kania Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Veganes Bio-Erdnuss-Mus, Aldi Gefrorene Himbeeren, REWE Beste Wahl Speise Quark Magerstufe, Myprotein Soy Protein Isolate, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Kölln Haferflocken, DM Leinsamen Geschrotet. Snacks/Other: Seitenbacher Protein-Riegel Schoko Schoko, Gekochtes Ei, Aldi Protein Toastbrötchen, ültje Erdnussmus Pur, REWE Beste Wahl Speise Quark Magerstufe. more...
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1973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Annie_11's Weight History
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