Weigh In record (no journal entry) for 01 November 2020
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106 kg
Lost so far: 42 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2123 kcal
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Fat: 48.19g | Prot: 139.31g | Carbs: 274.24g.
Breakfast: Maçã, Suco de Laranja Natural, Quaker Aveia em Flocos, Nutrata Proto Whey Sensations. Lunch: Friboi Coxão Mole Moído , Lasanha com Carne. Dinner: Patinho Grelhado, Quero Feijão Carioca , Batata Inglesa Cozida, Batata Doce, Abóbora Cabotia. Snacks/Other: Melitta Café sem Açúcar , Nestlé Nesfit Cacau e Cereais, Dr. Oetker Bolo de Caneca, Maçã, Peras, Pão Integral, Club Social Integral, Saúde no Copo Bauru de Frango. more...
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Losing 1.8 kg a Week
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kairosjr's Weight History
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