Weigh In record (no journal entry) for 01 November 2020
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79.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3149 kcal
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Fat: 80.78g | Prot: 179.67g | Carbs: 405.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Edeka Brechbohnen, Uncle Ben's Original-Langkorn-Reis, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Dinner: Heinz Tomato Ketchup, Haribo Goldbären, Ehrmann High Protein Vanilla Salted Caramel Ice Cream, REWE Beste Wahl Steakhouse Frites, Ja! Thunfischfilets Geschnitten, im Eigenen Saft. Snacks/Other: Dr. Oetker Donauwellen. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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