Weigh In record (no journal entry) for 01 November 2020
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114.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1050 kcal
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Fat: 35.46g | Prot: 37.75g | Carbs: 143.65g.
Breakfast: Gut & Günstig Mozzarella , Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Äpfel, Harry Knolli Kartoffelbrot, Erasco Chinesischer Gemüsetopf. Dinner: Weißbrot, Spaghetti Bolognese. Snacks/Other: Magnum Mini Classic. more...
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steady weight
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