Weigh In record (no journal entry) for 01 November 2020
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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593 kcal
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Fat: 26.09g | Prot: 17.74g | Carbs: 73.61g.
Breakfast: Peynirli Poğaça. Lunch: Yaş Pasta. Dinner: Mevsim Salata, Taze Fasulye. more...
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Losing 2.1 kg a Week
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nuryilmaz1's Weight History
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