Weigh In record (no journal entry) for 01 November 2020
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1871 kcal
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Fat: 26.06g | Prot: 233.30g | Carbs: 127.30g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Kaufland Speisequark Magerstufe, Netto Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Myprotein Impact Whey Protein Blueberry, Milbona Quark Magerstufe, REWE Beste Wahl Heidelbeeren, Eiweiß. Dinner: Süßkartoffel, Hähnchenbrustfilet, Aldi Körniger Frischkäse. Snacks/Other: Myprotein Impact Whey Isolate, Brauhaus Tegernsee Tegernseer Hell, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 11.2 kg a Week
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Chris Me's Weight History
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