Weigh In record (no journal entry) for 01 November 2020
|
57.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2347 kcal
|
Fat: 74.40g | Prot: 106.08g | Carbs: 304.71g.
Breakfast: Freshona Augurkenschijven, AH Sesamzaad , AH Pompoen Hummus, Wasa Cracker Sesam, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: AH Bospeen, Pompoen, Kruidenthee, Suiker, Kaneel, Lidl Pecannoten , Appel, Melkan Magere Franse Kwark. Dinner: AH Basilicum, Freshona Tomatenpuree, AH Uien, Knoflook, AH Bleekselderij, AH Winterpeen, AH Courgette, Olijfolie, Tomaten, Komkommer, Olijfolie, De Vegetarische Slager Vegetarische Bratwurst, Plus Naturel Tortilla Wraps. Snacks/Other: Zespri Kiwi Gold, Kruidenthee, Fin Carré Puur Noir, Bolletje Kruidnoten, Koffie met Melk en Suiker. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheilavanwijk's Weight History
|