Weigh In record (no journal entry) for 04 September 2013
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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864 kcal
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Fat: 17.24g | Prot: 84.70g | Carbs: 96.02g.
Breakfast: Sargento Reduced Sodium Colby-Jack Cheese Snacks, All Whites 100% Liquid Egg Whites. Lunch: Broccoli, Publix Boneless Skinless Chicken Breast, Sweet Potato. Dinner: M&M's Milk Chocolate M&M's, Mars Milky Way Midnight Candy Bar (Miniatures), Twix Twix Minis, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt (Container). more...
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2061 kcal
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Exercise:
Circuit Training - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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karabeth's Weight History
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