Weigh In record (no journal entry) for 01 November 2020
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98 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1832 kcal
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Fat: 69.29g | Prot: 63.51g | Carbs: 192.19g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Delizie del Sole Peperoncini Ripieni al Tonno, Zucchero, Grappa, Vino Rosso da Tavola, Caffè Espresso, Barilla Spaghetti N.5, Pane Comune, Noci, Sugo di Pomodoro. Dinner: Noci, Latterie Friulane Montasio, Land Gorgonzola Dop Piccante, Cabernet Sauvignon, Fagiolini Verdi Cotti (da Freschi), Pane Pita. more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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