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After a cheat day as usual almost one kilo up :) It's all ok, I ate really a lot yesterday in the evening and it all is still inside me🤣 Really enjoyed yesterday's meal!
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1637 kcal
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Fat: 40.88g | Prot: 76.35g | Carbs: 250.28g.
Breakfast: Tesco Dried Mixed Fruit, Coffee with Cream and Sugar, Kiwi Fruit. Lunch: Banana Smoothie. Dinner: Dried Fruit Mixture, Vegetarian Stew . Snacks/Other: Sandwich, Sandwich, Coffee with Cream and Sugar. more...
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Gaining 6.3 kg a Week
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