Weigh In record (no journal entry) for 01 November 2020
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89.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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540 kcal
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Fat: 5.68g | Prot: 13.95g | Carbs: 117.76g.
Breakfast: Евроопт Гранат, Чай, Брауни (банан, какао). more...
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3983 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Studying - 3 hours, Bathing - 2 hours, Cleaning - 1 hour. more...
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Losing 0.3 kg a Week
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Ольга Шийка's Weight History
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