Weigh In record (no journal entry) for 04 September 2013
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
4522 kcal
|
Fat: 119.60g | Prot: 326.57g | Carbs: 560.97g.
Breakfast: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Quinoa (Cooked), Trader Joe's Organic Black Beans, Lightlife Foods Organic Tempeh - Soy, Olive Oil, Green String Beans, Walnuts. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|