Weigh In record (no journal entry) for 01 November 2020
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1934 kcal
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Fat: 84.32g | Prot: 47.82g | Carbs: 257.65g.
Lunch: Bango Kecap Manis, Fried Tofu , Fried Floured or Breaded Fish, Nasi Putih. Dinner: Mie Sedaap Tasty Bakmi Ayam Geprek Matah, Honey , Avocado. Snacks/Other: Quaker Oat Cookies. more...
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Gaining 0.7 kg a Week
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