cicekgibi's Journal, 01 Nov 20

cicekgibi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2020

69.6 kg Lost so far: 16.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1426 kcal

Fat: 79.27g | Prot: 45.73g | Carbs: 130.01g. Breakfast: Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, KFC Patates Kızartması, KFC Bi Burger. Dinner: Deli2go Hindi Fümeli Sandviç. Snacks/Other: Burger King Ranch Sos, Mayonez, Ketçap. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cicekgibi's Weight History

View Complete History

cicekgibi's Journal, 01 Nov 20

Submit a Comment

cicekgibi's Weight History