Weigh In record (no journal entry) for 01 November 2020
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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774 kcal
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Fat: 33.37g | Prot: 36.85g | Carbs: 91.10g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Air. Snacks/Other: Snickers Snickers, Mangga, So Nice Sosis Sapi, Rebo Kuaci Original. more...
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Gaining 0.4 kg a Week
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ayoohidupsehat!'s Weight History
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