Weigh In record (no journal entry) for 01 November 2020
|
99.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1742 kcal
|
Fat: 41.00g | Prot: 110.90g | Carbs: 235.08g.
Breakfast: Potato, Kanzler Singles Original, Steamed or Boiled Shrimp, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Sambal bawang, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Indonesian Cilok, Kanzler Bockwurst, Fitmee Spaghetti Konyaku Saus Bolognese. Snacks/Other: Pineapple (Extra Sweet) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|