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I gained five pounds. I started my healthy eating habits again, i need to lose ten pounds in two weeks. Help me lord, give me the strenght to do it. Amen.
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1172 kcal
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Fat: 45.63g | Prot: 86.98g | Carbs: 99.39g.
Breakfast: Cantaloupe Melons, McDonald's Sausage Biscuit (Regular), Coffee. Lunch: McDonald's French Fries (Small), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Nutiva Chia Seed, Dannon Light & Fit Greek - Blueberry. more...
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Gaining 1.8 kg a Week
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 Comments
Since you need such immediate results I would suggest looking into the 5:2 diet and fitting it in your routine. I saw quick results, and with a little bit of exercise you could loose that 10 lbs quickly and with little discomfort!
04 Sep 13 by member: Vegas4866
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TaniaMaria's Weight History
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