Weigh In record (no journal entry) for 01 November 2020
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1498 kcal
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Fat: 38.31g | Prot: 84.07g | Carbs: 205.91g.
Breakfast: Quaker Oat, Telur, Pisang. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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Losing 1.2 kg a Week
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