Weigh In record (no journal entry) for 01 November 2020
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48 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1389 kcal
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Fat: 55.04g | Prot: 70.33g | Carbs: 159.27g.
Breakfast: Daun Bawang, Royco Royco Ayam, Garam, Gula Pasir, Margarin, Telur, Tempe, Sawi Dimasak (dari Segar), Haverjoy Instant Oats, Jahe. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat), Ikan Panggang, Sawi Dimasak (dari Segar). Snacks/Other: Glico Wings Haku Matcha Monaka, Ultra Milk Susu UHT Low Fat High Calcium, Lengkeng. more...
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Losing 1.4 kg a Week
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lila fristi's Weight History
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