Weigh In record (no journal entry) for 01 November 2020
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65.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1136 kcal
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Fat: 29.39g | Prot: 56.40g | Carbs: 142.78g.
Breakfast: Martabak Telur. Lunch: Bango Kecap Manis Pedas Rawit, Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cucumber, Baked or Broiled Carp, Nasi Putih, Cooked Kale (Fat Added in Cooking). Dinner: Bolu Pisang, Martabak Telur, Roasted Almonds, Kiwi Fruit, Sour Sally Black Sakura. Snacks/Other: Kue Beras, Otak-Otak. more...
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Losing 0.2 kg a Week
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