|
:((( duh jadi sedih..
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
699 kcal
|
Fat: 14.10g | Prot: 62.49g | Carbs: 91.53g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Putih Telur, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Ikan Dori, Sayur Campuran, Mentimun (Kupas), Bawang Putih, Wortel, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|