Weigh In record (no journal entry) for 01 November 2020
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45.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1259 kcal
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Fat: 39.36g | Prot: 60.94g | Carbs: 172.30g.
Breakfast: Tahu Kukus, Mayones, ABC Saus Sambal , Dimsum, Pisang. Lunch: Brokoli Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Semur Daging, Bakso Daging Sapi, Wortel Dimasak, Nasi Putih. Dinner: Tahu Kukus, Sayur Asem, Alfamart Ikan Pindang, Nasi Putih, Sambal Goreng. Snacks/Other: Bakpao, Kalbe Fitchips Honey BBQ, Melon, Pisang. more...
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Losing 2.1 kg a Week
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istri kyuhyun's Weight History
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