Weigh In record (no journal entry) for 01 November 2020
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57.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1338 kcal
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Fat: 10.96g | Prot: 69.64g | Carbs: 243.87g.
Breakfast: Whole Wheat Bread, Morin Selai Strawberry. Lunch: Bango Kecap Manis, Spinach (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Tropicana Slim Gula, Pronas Saus Barbeque, Saori Saus Tiram, Soy Sauce (Tamari), Kai Lan, Cooked Salmon, SuperIndo Beras Merah. Snacks/Other: Apple, Apple, Greenfields Skimmed Milk (200ml). more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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