Weigh In record (no journal entry) for 01 November 2020
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1174 kcal
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Fat: 39.26g | Prot: 73.11g | Carbs: 132.88g.
Breakfast: Buah Pir, Susu Almond Manis, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih, Ikan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Dada Ayam. more...
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Losing 1.4 kg a Week
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rhakartika's Weight History
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