Weigh In record (no journal entry) for 01 November 2020
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67 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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392 kcal
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Fat: 16.35g | Prot: 11.11g | Carbs: 48.55g.
Breakfast: Nasi Goreng, Indomie Kari Ayam, Telur Goreng. Snacks/Other: Khong Guan Superco. more...
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Losing 6.3 kg a Week
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