Weigh In record (no journal entry) for 31 October 2020
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2573 kcal
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Fat: 54.18g | Prot: 209.32g | Carbs: 316.63g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. more...
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Losing 0.3 kg a Week
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