Weigh In record (no journal entry) for 01 November 2020
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1101 kcal
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Fat: 52.92g | Prot: 79.49g | Carbs: 79.80g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Fitbar Fitbar Choco Delight. Lunch: Tahu Isi, Tempe Orek, Nasi Liwet. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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Yenny juhaenk's Weight History
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