Weigh In record (no journal entry) for 01 November 2020
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70.2 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1139 kcal
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Fat: 33.92g | Prot: 41.86g | Carbs: 176.42g.
Breakfast: Teh Herbal, Ubi Ungu Rebus, Apel. Lunch: Bango Kecap Manis, Sambal Goreng, Pronas Kornet Daging Sapi, Bimoli Minyak Goreng, Sayur Asem, Ikan Asin, Tempe Goreng, Nasi Goreng. Dinner: WRP Chocolate Chip Cookies, Apel, Siantar Top Go! Potato. more...
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Losing 4.9 kg a Week
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damagochiii's Weight History
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