|
Hope I'm on the right track. Just have to give up the WWW pop. Let me whip up some jello to replace it.
|
83.7 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
599 kcal
|
Fat: 30.62g | Prot: 33.17g | Carbs: 46.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Subway 6" Italian BMT. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|