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Up a lot! I'm retaining, and I've been less than disciplined while out of town. I've got to tighten up, and I have been.
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83.7 kg
Lost so far: 69.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1064 kcal
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Fat: 46.19g | Prot: 51.32g | Carbs: 115.69g.
Breakfast: 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Mild Cheddar Shredded Cheese, Shiitake Mushrooms (Stir-Fried). more...
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Gaining 2.2 kg a Week
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