Weigh In record (no journal entry) for 30 October 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2670 kcal
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Fat: 48.82g | Prot: 134.57g | Carbs: 411.16g.
Breakfast: Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Sugo di Pomodoro, Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
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Gaining 5.6 kg a Week
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Nino0722's Weight History
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