Weigh In record (no journal entry) for 31 October 2020
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77.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1176 kcal
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Fat: 55.36g | Prot: 49.65g | Carbs: 117.54g.
Lunch: Lacta Lacta Intense 60% Cacau e Café , Tirol Manteiga Extra com Sal, Torresmo, Ovo (Inteiro), Clara de Ovo, Wickbold Pão + Proteína Whey Protein. Dinner: Elma Chips Pingo D'ouro, Heinz Maionese, Clara de Ovo, Wickbold Pão Castanha do Pará e Quinoa. Snacks/Other: Marilan Bolacha Distração , DIA Pão de Queijo Tradicional, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Losing 1.4 kg a Week
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dani0988's Weight History
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