Weigh In record (no journal entry) for 31 October 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2012 kcal
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Fat: 31.05g | Prot: 223.87g | Carbs: 212.87g.
Breakfast: Aia Albume D’Uovo Pastorizzato, Mandarino, Ananas, Chiquita Banana, Alesto Mirtilli Rossi Essiccati, Alesto Nocciole, Farina d'avena, Prozis Real Whey 100% Whey Protein, Prozis Pancake Nutchoc, Fage Yogurt Greco Total 0%, Noci, Prozis Burro di Arachidi, Caffè Espresso, Adez Meravigliosa Mandorla. Lunch: Caffè Espresso, Ananas, Esselunga Petto di Pollo , Freshona Erbette Campagnole, Aia Albume D’Uovo Pastorizzato, Uovo, Scotti Riso Parboiled, Minestrone. Dinner: Genepesca Filetto di Tonno, Conad Insalata Classica, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Scotti Riso Parboiled. Snacks/Other: Myprotein Impact Whey Protein, Pere Abate, Ananas, Milbona Fiocchi di Latte Light, Prosciutto Crudo, Chiquita Banana, Myprotein Impact Whey Protein, Aia Albume D’Uovo Pastorizzato, Fage Yogurt Greco Total 0% . more...
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2277 kcal
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Exercise:
camminare - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gianni@85's Weight History
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