Weigh In record (no journal entry) for 01 November 2020
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65 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1372 kcal
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Fat: 48.48g | Prot: 62.88g | Carbs: 124.91g.
Breakfast: Cimory Yogurt, Bubur Ayam, SuperIndo Kerupuk Seblak. Lunch: Oreo Dutch Cocoa Wafer. Dinner: Garlic , Bango Kecap Manis, Sohun Kaca Sohun, Fried Chicken Thigh No Coating (Skin Eaten), Tempeh (Cooked) , Nasi 4 Sdm, Finna Sambal Bawang, Royco Ayam Goreng Belacan, Tempeh (Cooked) . more...
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Losing 0.2 kg a Week
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Annisaris's Weight History
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