Weigh In record (no journal entry) for 31 October 2020
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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876 kcal
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Fat: 32.67g | Prot: 51.91g | Carbs: 100.54g.
Breakfast: Простой Йогурт. Lunch: Омлет с Брокколи. Dinner: Мандарины. Snacks/Other: Какао, Приготовленная Чечевица, Белый Рис, Сосиски, Зеленый Листовой Салат. more...
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steady weight
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